Whether you’re a seasoned gym veteran or you’re just beginning your path toward a healthier lifestyle, a personal trainer can help you achieve your goals. Here’s a look at how these fitness experts can help you take your game to the next level.

The weather is warming up and the sun is staying out to play later, and that means it’s time to get together with some of your closest friends and family for a good old-fashioned barbecue. If you’re planning to host a cookout, there are some things you can do to make sure that it’s a smashing success filled with fun, laughter, and of course, delicious food.

Are you among the millions of people who struggle to get adequate and restful sleep each night? Medication is often presented as a solution for sleep issues, but it’s not the only one. Cognitive behavioral therapy for insomnia, also known as CBT-i, can help as well. Here’s a closer look at CBT-i and how it works to promote higher-quality sleep.

The concept of business succession is having a unique moment of public interest thanks to the popular television series. But if you run a business, the need for a succession plan is very real and very important. Taking steps today to put a succession plan into place won’t just prevent drama — it’ll ensure that your business is continually run by people who want it to succeed as much as you do and have the skills to make it happen.

Social media can be a great way to stay connected with your loved ones — but a few simple mistakes can jeopardize your credit, get you caught up in a scam, or open you up to fraud. Here’s a look at how oversharing on social media can potentially endanger your finances.

You’ve collected a hefty sum of money in your savings account, but what should you do with it? Rather than investing it in a high-risk account or letting it lose value by stagnating, you can use it to buy a CD.

Staying cool amid a summer heat wave is imperative not just for your comfort level, but also for your health. Getting overly hot can lead to dangerous health conditions such as heat stroke, heat exhaustion, heat rash, fainting, and cramps, according to the Centers of Disease Control and Prevention. If you are looking for ways to protect your health and beat the summer heat, consider the following suggestions.

The warmer months are a time for eating outdoors with friends and family, firing up the grill, and devouring fresh and flavorful fruits and veggies. Browsing these six new cookbooks will equip you with all the mouthwatering recipes you need to eat well this summer — and the rest of the year, too.

Whether you’re looking to slim down for summer or simply adopt healthier habits, soda is typically one of the first things that dietary experts recommend cutting from your menu. But routines can be tough to break — so here’s a look at some tasty soda substitutes that can help you get your fix for fizz.