According to the Center for Disease Control, about one in three adults don’t get enough sleep. A lack of sleep has been linked to many chronic conditions and diseases, like depression, heart disease, and Type 2 diabetes. Therefore, it’s imperative that you maintain a bedtime routine that can help you fall asleep faster and improve the type of sleep that you’re getting. Here’s how.

Want to take a walk on the wild side without ever leaving the comfort or security of your home? These four engaging true tales will have you on the edge of your seat. From stories about surviving in the jungles of Guam to conquering the summit of Everest, here’s a look at four books that will take you on unforgettable journeys.