According to the Center for Disease Control, about one in three adults don’t get enough sleep. A lack of sleep has been linked to many chronic conditions and diseases, like depression, heart disease, and Type 2 diabetes. Therefore, it’s imperative that you maintain a bedtime routine that can help you fall asleep faster and improve the type of sleep that you’re getting. Here’s how.

Want to take a walk on the wild side without ever leaving the comfort or security of your home? These four engaging true tales will have you on the edge of your seat. From stories about surviving in the jungles of Guam to conquering the summit of Everest, here’s a look at four books that will take you on unforgettable journeys.

Bruce will get you approved and funded! We recently acquired Highland Roofing, a commercial roofing contractor in North Carolina, and found ourselves repeatedly screened out due to (i) the size of the loan required, (ii) the amount of goodwill on the balance sheet, and (iii) the company’s new construction exposure. Until Bruce, we struggled [to] find a financing partner that saw what we saw – a vibrant, growing company with a deep pool of talent. Bruce and FBOL got the pitch and saw our vision when no one else would. Bruce and his team get highest marks for how they conducted themselves throughout the process.